| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
Personal: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Squaw Peak 50. 5th finish. 10:14. Pretty easy taper week before. Some pick ups on tuesday. Easy run with strides at end on wednesday easy short thurday nothing friday. Ran my race, no worries about time or place. Gels to 26 then fruit. worked great. SLight bonk on windy as I left my food at little valley aid. whoops! felt pretty easymost of the way through. Almost an hour PR on this course.
| | Add Comment |
| | Off to Friday. Moab with YM.
| | Add Comment |
| | Easy 45 min. feeling a little cold from too many kids around. Legs feel ok about 80% recovered.
| | Add Comment |
| | Monday loops 1:18. Easy recovery pace. Lungs still a littel gunky too. Added a little 1:30.
| | Add Comment |
| | Malans to the basin 41 up with a phone call and a couple of texts, easy pace. 1:22 RT
| | Add Comment |
| | Brim trail at PM. trial is 6 or 7 I ran 8 or so looking for the start. 1:30 ish easy with stops.
| | Add Comment |
| | Monday loop in the oven and pollen pushed but it sucked. 1:02 loop 22 split
| | Add Comment |
| | Benny for first time this year. Easy light pace 1:48/258 rt | | Add Comment |
| | Easy 90 min bench to top of taylor. Hot. | | Add Comment |
| | Brim to white pine with 5 x 2 min to finish. Feeling some snap again finally. | | Add Comment |
| | 90 minutes bench up Taylor. Hot!!! | | Add Comment |
| | Burner hot on malans. 36 min up in the heat. Moderate effort. | | Add Comment |
| | 8 miles at PM with oldshool. 75 and breezy up there. Cc loop. | | Add Comment |
| | Dry Canyon aid station. Ran up to AS easy pace. Hill felt mellow even with a 10 lb pack. 1:05 TH to AS. Down felt good too, flew.
| | Add Comment |
| | Long work day. Short 30 minutes late.
| | Add Comment |
| | Powder Mountian. Brim to Gersten gate down into leftys at beaver dam up lefts on the 4x4 trail w/5 x 2 min intervals hard. 30 min easy. 1:40 total.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|