| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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| | Slow shuffle for half hour, Tara gone to race. Really Really tired still.....bluh!
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| | Kids all day, Tara gone. SLow 45 min shuffle late. Still Super tired.
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| | Lots of sleep! Feeling better today.
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| | sardine loop attempt. bailed to roadat middle fork. too muddy. ranup to basin view and to top of small peak, back down wheeler. 1:50
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| | rainbow WO. 5x 4 under 2:30 last 2:35. first one 2:18. 28:30 total, shook the dust off...better energy
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| | Easy 45, waterfall plus
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| | Enve loop 27th. 38 to gate 21 on split. moderate efffort. lungs junky59 RT
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| | Cgym, finger blown. Damnit. No run, fighting the bug
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| | indian over and back bst to gate/ waterfall and back to 27th. rainining. not a soul. 3 hours easy pace
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| | up taylor to new hidden valley connector. up for a ways. super slow. sick kicking hard that started saturday. dragged it out for 1:30
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| | sick, throat sinus tired
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| | hidden loops 8 miles between taylor and rainbow. 1.30. still pretty beat from the gunk
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| | Super short practice loop
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| | nothing still got the cold gunk
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| | Malan's (40 min) to hard of effort for that time, sick. damnit. To idian to shack in a a heavy rain. Ran with T. 2:35 easy pace
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| | Bst to north end from 27th. 14ish. easy on the out, turned around and got crushed by the hand of god thunderstorm. Raining hard!, less than 1 second lightening thunder intervals. Had to crawl up under some rocks for a while and let it pass. 2:30 easy pace including the 10-15 sitting under rock time,
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| | Rainbow hill x 5 2:18, 22,28,24,34. Hard efforts. Felt stronger after than other workouts. Ran solid on cool down. 28:30 for whole w.o.
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| | Cgym Gotta coupla hard one 1st try
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| | Malan's moderate effort 35;23 up 53 rt. down was soggy
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| | Easy 30 minutes.
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| | Malans to way north BST. Most of the way through the new section. Easy pace. 21-22 milesish 4:20. 5000 vertish
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| | 10-11 miles, bst monday loops with add on north to rock wall and taylor canyon. 1:31. easy/moderate.
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| | rainbow hills x 5 tired legs today and high work stress wasn't feeling it. 2:18,24,26,32,35. 28:26 total time.
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| | Cgym for a bit felt strong faded fast. Easy 35. 3 trucks down!
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| | Indian via 27th. shack at 43 easy pace, down to CW overlook and back 1:30 on the dot. legs tired and heavy...maybe the dentist did it
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