| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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| | Waterfall loop. Tired
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| | 1 hour easy loopage to gate
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| | 1:20 w/ CTJ easy pace. Loopage
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| | Mountian Lion loop. 1:05. Burner
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| | Malan's 41:30 easy pace, add waterfall loop and a litttle north BST 1:30. Easy day.
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| | 1:25 easy pace, loopage. enve to discovery loop.
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| | Rainbow hill x 5. Effort good. 2:30-2:45 each. 20 min after
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| | Easy recovery 30 min very slow. C Gym 1 hour.
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| | Mtn lion loop. mod/hard out. Full on back. 1:01.5
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| | 27th to rainbow. Rainbow to hut in 48 at a very easy effort. 2 hours total.
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| | 27th Enve Discovery loop. Easy for effort. 23 on segment at easy effort.
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| | 5 laps rainbow hill. 2:30-2:40 av. 31 minutes. 12 wu/15cd
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| | nothing but hard work
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| | Johnny Behind the Rocks. 7 miles. Moderate/hard
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| | Kids early, C Gym, Indian to shack late. Beater tired.
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| | Monday loop 44 to gate, 21 on split. moderate/easy.
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| | Nothing but some ART
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| | 27th to gate and back hardish effort. 41 RT. 18:45 split on seg.
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| | Surf Hunnington. On shore. a lot of work.
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| | Surf Bolsa Chica. Really good. Best wave day. Nice, long head high right. Clean day. Surfed 'til the arms gave out.
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| | Easy 20 min or so in the OC
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| | Big Bolsa Chica. 2 hour session. Head high and fun
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