| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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| | Drive from hell. Short and easy practice loop.
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| | Short practice loop
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| | 5Kish loop 31. Easy pace
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| | Malan's to indian shack from 27th. 2:30. Easy effort
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| | Snowbasin. Maples to gate 1:00, 1:50 RT. Easy pace, beat and sore
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| | Tuesday work out. 2:22 fastest, 2:43 slowest. 5 laps, 29 min. WU CD
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| | Bench loops 1:30 min
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| | Skin and ski. 2 hours mod to hard effort, 4000 vert. good day
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| | Easy 20 min before the birthday party
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| | Malans indian to shack. easy pace 40 malans 1:48 to shack, pond loop. 2:29
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| | Wheeler sardine loop. Pretty wasy up, little pusj on the way back. 7:30's. 2:20 RT 14.5. 2800 vert
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| | 45 minutes in a mega snow storm
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| | Pow! JP, 3 laps on jungle, womens to bottom. 1.5 ft new. solo and no one around Sweet!
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| | More climbing in the heavy gear. 6 hours over 2 days. Beat! 7000-8000 vert with 15 lbs on each foot.
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| | Nothing. Beat tired. | | Add Comment |
| | Indian to oc and back from 22nd. 1:34. 46 to oc, 31 to hut. Hard effort on way back to 22nd.
Birdsong with the boys on the bikes! Jimmy tearing it up!
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| | Tired not much
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| | Easy 40 min before plane ride
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| | Crumby surf day at the Bay. Small on shore. Easy run on the mtn bike trails in the Am. Erik on his board.
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| | Much better day at the bay. Great waves all day. No run Wifey did the Kalalau.
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| | Another good day on the waves. Feeling pretty good, timing is good, riding well, paddeling strong, getting in the right spot yesterday and today. Had a bit of time in perfect waves and light with one other guy...everyone went in and we stayed out and it got perrfect!
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| | No running or surfing, west side, south side drive. Good day with the family.
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| | Bat's ears attempt. Too raininy but had a good run anyway. surf was descent, bigger. had a couple of good one's. Erik doing better on the board. Surfed south of peir.
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| | Raininy nasty all morning. Mtn bike trails alone. Brown water early. Surfed some at pavillions. Big a close out/walled out on most. Watched it for a while, nailed the paddle out through the break from wactching and picking the spot and time. Pulled into a few fast steep rights that shut down fast....still fun to ride a steep wall for a few seconds. Cureent was nuts..drifting to Ptrees. paddled like mad, got back into spot, pulled up on a walled out wave...Happy could see it and not go..learning. Finally got one good right and made it out to the shoulder. Samll difficult waves by peir rest of the day. Really really tired..not feeling strong at all
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| | Over night flight. Tired. Worked hard as soonas Ihit the ground. No run.
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| | Slow tired shuffle up malan's to the Basin and back.
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