Like the canyon

Week starting Dec 27, 2009

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00

6.2 in 43:25 on the 'mill.  Funny, but I think thats a 10k PR .( I know its on the treadmill so it doesnt really count :) )  Wasnt trying, just wanted a good 45 minute tempo run.  It's been a long time since I've really cared about pace, ususally I just run how I feel, and half the time with no watch.  I was suprised to feel that tempo pace on the treadmill at 6:50, usually it's like 8:00. Nice to see the work put in this summer paying off.

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Another run up to Malan's Peak.  I think I am addicted, but its so easy, the trail starts a couple of minutes from my front door!  Again, even after the new snow, the trail was in great shape.  Thank you to the Ogden area hardcore folks who get out when the snow is deep and pack it out for guys like me. I was able to run every step from 27th street to the peak again. It feels so good to be able to run this trail!!  It took me 1:01 RT, it used to take 55 minutes to an hour just to go up on dry trail, and that was pretty hard effort.  Back in those days, a guy passed me running up the switchbacks (the trail is about 2.5 miles one way with around 2250 of climb, 1800 ft of that up steep switchbacks in the last 1.5 miles) and I recall thinking how impossible that seemed to be able to run on that kind of terrain. Even 6 months ago I thought, #1 I could never run this trail and #2 I could never break 40 minutes up. Now my PR is 35:15 on dry trail, and yesterday taking it easy on snow packed trail it took me 39 minutes. Now, none of this is fast in the real world of fast, but for me, it's a good gauge of my improvement. And a good start to the new year.

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