Like the canyon

May 20, 2024

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05.

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+ (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

Personal:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 19, 2011

Slept in hard this morning, then took it easy all morning feeling out this lurking sickness. By 11 or so things felt o.k. so I slowly got dressed and headed out for a tentative run on the BST North. Ran very easy the whole way out, passing Joel, Aric, and the go fastie on their way back. Felt o.k., hip wasn't too much of an issue, got a little sore coming back. Kept my heart rate low and just cruised. Actually felt good to just run that easy, really enjoyed it. Met a new trail runner at the turn-around, a gu from California that moved here a few months ago, he's gonna love this place for the trails! There is still some life in this bug, so tomorrow will be a deep rest day. Hip/quad tight tonight, stretch, roll, rest. C'mon body, I know I ask alot of you, but pull through this one quick, please!

11 miles, 1600 vert, very easy pace

Comments

From Oreo on Sun, Mar 20, 2011 at 00:31:27 from 174.27.148.158

A quick shot of JWalker Blue will solve the issue my friend.. We must have just missed you - we passed Aric and Joel mid way Taylor to Indian head they were heading south.. You got this..

From Bryce on Sun, Mar 20, 2011 at 12:00:16 from 76.23.13.44

You're right O, maybe I could get a couple of hits outa your stash! I hear you keep a bottle burried out on the pig farm trail. This bug is gonna die, the hip thing....I think I got that, pretty much I'll race with that even if it puts me out for a couple of weeks after.

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