Easy 4 right at dark. Ran into Jim S and his wife just as they were heading out. Tight and sore??
Picked up the rollers tonight at the lab from Doc C. Got the low down on his Leadman win this year. Pretty cool the dude said he was gonna win it last winter, stepped it up and won the Leadman series (also, he and Cory are the only people to ever go under 24hrs in the 100 mile run after completing all the other races) He tested me a bit on his weight machine. Strength seemed balanced in both hips/legs for both ADD and ABD. No apparent weakness on the left side. Seemed to be good news in the doc's opinion. Though he did point out that it has been two months since this injury flared up at the Bear 100 and I havent had a ton of improvement. Good point, and snapped me outa the denial that this isn't a big deal.
Running is taking a huge backseat for a while, spending some time on the bike (rollers, ughhh, but it beats a stationary) Might have to become a lab rat this winter. | 