Like the canyon

Week starting Aug 26, 2012

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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Nearly 15 that I thought would be 10.  Green pond, through SB, up to the overlook, up around Sardine. Coming down the switchbacks toward Maples once again confirmed this to be the worst section of trail in the Ogden network. Sorry, I know a lot of folks enjoy it, but boring flat 1-2% grade to a 90 degree corner, repeat over and over and over. horrible, bluh!  Down Maples, up Middle fork back to Green Pond.  Very nice loop other than the drop off Sardine to Maples......

14.8, 2640 vert.

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Easy hour in the dark.

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Malan's to the basin and back.  Legs felt good, but I think I went slow. 

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Slow and easy 45

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Slow and easy 30 minutes.  Still on the recovery program.

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Good cruiser up Indian to the point and back.  Kept the effort easy.

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