Like the canyon

Week starting Jun 24, 2012

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

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I hid from the heat like a coward and spun on the trainer for an hour in the cool basement.  Legs needed to break anyway, right?

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Hot 50 minutes on the local loops.  Ran into Forrest heading up Malan's, seems the go fasties got him signed up for Speedgoat. Legs felt good, nice pick up at for the last 15 minutes.  The test hill I've been using at the end of all my local runs to see how the knee is progressing was pain free for the first time since Squaw Peak.  Sweet. ART/ASTYM after.

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Late one up Malan's with Cory.  We left just before 9:00.  Cory's always wanted to try and run the whole hill, well tonight was the night.  I ran in front of him, coaxing and encouraging all the way up.  It was a push but he made it, ran every step.... pretty cool to see him do something he never thought he could.  He's got Hardrock in 10 days, so hopefuly that'll boost his confidence some. Nice and easy on the way down in the dark with one light between us.

 

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No time and no desire to run in the heat and smoke tonight.  Trainer spinning for a hour again. Good even effort, kept it over 220 watts for the hour with good roll up to 280-290 for the last 10 minutes. 

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