Like the canyon

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Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05.

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+ (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Dec 04, 2010

Happy to find the BST North of 12th relativly snow free. Started at 12th out to the Nature Center parking lot and back. 9.5 miles, 1600 vert. Got back to the car and drove to the top of 27th headed up Malan's. Turned around 3/4 of the way up as I was short on time. 4 miles, 1800 vert. Total for the day 13.5 miles 3400 vert. Felt great on the BST, tired on Malan's. Feeling a little funky, whole family has had the pukes, hope its not my turn!

Week totals: 36 miles, 9000 vert, mostly easy miles, though the treadmill session was leaning toward tempo. Right where I want to be effort and mileage wise for the next couple of weeks. Plan to ramp slowly up to 50-60 miles a week by January, with vert in the 11-14,000 range. Race schedual is starting to gel together, might be a tough spring.

Comments

From gdoc on Sun, Dec 05, 2010 at 01:18:06 from 98.202.195.25

whats your race schedule for spring?

From Aaron Kennard on Sun, Dec 05, 2010 at 01:37:56 from 98.245.117.176

that's a lot of vert for 36 miles...nice.

From Scott Wesemann on Sun, Dec 05, 2010 at 18:29:22 from 75.165.248.58

Nice work out there. I wish I could have joined you.

From Bryce on Tue, Dec 07, 2010 at 00:09:03 from 67.186.213.216

G: Well, thinking of heading to Nor Cal for one of the PCT racces in Jan (or maybe the ponderous posterier fun run in Ft Collins if plans come together to visit the in-laws. Feb, Red hot 50K, March r2r2r if snow allows and Buffalo 50 mile. April, r2r2r if snow shuts down march. May, put in for the Miwok 100k, if not then something else. June's the crux, Squaw Peak, if I get in, Big Horn 100 2 weeks later, and maybe Logan Peak if I can walk. Put in for Wastach, don't care cuz I'd be happy to do Bear again (or maybe both?) Planning on White River 50 end of July (will keep me from doing Speedgoat) But July/August I would like to get in some big adventure runs in the Winds/Tetons/Unitas/etc.....Whew!

Aaron, well what's worse is 6.5 miles of those miles were totally flat Tm run'en. Blame it on 3 Malan's in a week.

Scott, We'll get out again soon!

From Bryce on Tue, Dec 07, 2010 at 01:38:35 from 67.186.213.216

ooops...I ment Co Springs for the Ponderous whatever.

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