Like the canyon

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBryce's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05. 

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

 Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

 

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+  (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

 

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

 

Personal:

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 18, 2010

23/4 Malan's in the wackey weather.  Ran, well ...shuffled, the first two laps, walked the last 3/4 lap.  Wanted three, but ran out of time.  First lap was tough, breaking trail up high in 7-8 inches of snow.  Second lap felt easier, packed trial.  Third lap, bluh!  Snowing hard the first bit, then warm, snow melting off the trees soaked me to the core, but it beats the heck out of  a long run on the treadmill!

11 miles, neighborhood of 5500 vert, give or take a hundred or two. 

42 miles, a bit over 9000 vert for the week.

 

Comments
From Oreo on Sun, Dec 19, 2010 at 08:36:00 from 174.27.210.92

That's some tough work out there!! Awesome. Me, I ate way to much at a Christmas lunch party..

From Aaron Kennard on Sun, Dec 19, 2010 at 20:46:00 from 69.18.151.138

That vert stacks up quick on Malan's. Does sound really similar to Green mt. Solid week of vertical for you over 42 miles....took me 16 more miles to get the same total vert.

From Scott Wesemann on Mon, Dec 20, 2010 at 12:38:02 from 66.239.250.209

Nice run and a pretty solid week. I agree that beats the TM any day.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: